קרוספיט – מינימום זמן, מקסימום תועלת
CrossFit -Training for Life
In the early 2000s, Greg and Lauren Glassman, originally from California, developed a unique training method that was the first of its kind. The CrossFit training method was based on the principle of creating a workout regimen that could be done quickly but would still offer participants an intense workout. CrossFit was designed to expand the athlete’s physical abilities, while at the same time developing mental strength and self-confidence.
Over the years, CrossFit has been adopted by police departments, special combat units, army, firefighters, martial artists and thousands of professional athletes around the world. Over the years, CrossFit has become a phenomenon that has captured the general public throughout the world.
How Does it Work?
CrossFit is a suitable training method for anyone. We do not discriminate based on age or pre-existing health conditions. Our gym offers a supervised and structured exercise routine that can be adapted to fit the needs of each individual athlete according to his / her fitness, age and health requirements. We use a variety of techniques to improve physical health and strength including ground gymnastics, weights, sandbags, and ropes. The CrossFit method was designed to build muscle strength, muscle resilience, and flexibility, while at the same time creating an explosive and immediate force.
“You put junk in,
junk comes out.
You put good in,
good comes out”
– Jack Lalanne
CrossFit training is not done in a typical gym but in fun and exciting environment!
Our CrossFit trainers have extensive experience and professional knowledge. They invest their time and energy into each athlete in order to help them achieve individual success. We do this by targeted training which has been proven in helping our clients achieve amazing, long-lasting results. Once you are feeling encouraged and motivated mentally, you will be amazed at what your body is capable of!
Beyond the personalized training of each individual, we also strive to help our clients overcome all their physical and mental challenges. We accomplish this by providing a dynamic training environment where we bond together and create a family setting. Our training is always done in small groups and our CrossFit community is committed to offering each other physical and mental support.
CrossFit Modiin is a family that works together to encourage and push one another to become better people, both in the gym and at home.
CrossFit is much more than fitness
From the moment you join the CrossFit training, you will soon feel how it affects your everyday life. Walking, shopping, childcare, bending over, and carrying a load of laundry will all feel so much easier!
Our bodies are designed for movement! By building your core strength, you will live a stronger healthier life.
Besides for feeling great, you will also look great! Your outward appearance will change, your body will become more athletic and your excess weight will disappear to reveal a sculpted and strong body.